I was in the mood for chicken and rice last week but wanted a healthier option than I grew up with as a kid. I looked through my pantry and fridge for what I had on hand and typed a few of my available ingredients into Bing. Batta-boom. Chipotle Braised Chicken and Rice with Zucchini courtesy of Epicurious was just what the doctor ordered. I have included a link to the original recipes. I made a few twists and turns of my own. If you give it a try, let me know what adaptations you make!
1/2 red onion, halved and thinly sliced
2-3 garlic cloves, minced
2 bay leafs
1 T butter
1 1/2 T olive oil, divided
3-4 pounds chicken quarters
1/2 teaspoon chipotle chile pepper
1/2 teaspoon ancho chili pepper
1 cup homemade chicken stock
1 T fresh lime juice
1/4 cup chopped cilantro
Cook onion, garlic, and bay leaf in butter and 1/2 tablespoon oil with 1/8 teaspoon salt in a skillet over medium heat until onion starts to cook down and caramelize, about 10 minutes. Transfer to a plate.
Season chicken with salt and pepper. Brown chicken in remaining tablespoon oil in and transfer to a plate.
Stir in chile powders and onion mixture into pan and cook, stirring, 1 minute. Add stock and simmer.
Place chicken back in, and ladle some of the onions and broth over each piece. Cover and look on low 25-30 minutes. Turn once or twice to get flavor over entire pieces. Transfer chicken and onions with a slotted spoon to a platter. Skim off and discard fat from sauce, then boil until slightly thickened. Stir in lime juice and cilantro and spoon sauce over chicken.
1 cup brown rice
1 3/4 cups cold water
3 T vegetable oil, divided
1 T coriander seeds, slightly crushed
1/4 teaspoon cumin
3 garlic cloves, minced
2 medium zucchini cut into 1/2-inch rounds, then quartered
1/2 cup chopped mixed cilantro, parsley, and mint
1 T fresh lemon juice
1/2 cup pecans toasted and coarsely chopped
Cook rice and water with 1 T oil and 1/2 teaspoon salt until water is absorbed and rice is tender, about 50 minutes. Place in bowl to cool down.
Saute coriander and cumin in 2 T oil in skillet over medium heat, stirring constantly, 1 to 2 minutes.
Add garlic, zucchini, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Saute until zucchini is crisp-tender, and slightly browned, 5 to 7 minutes.
Toss zucchini with rice, chopped herb mixture, lemon juice, pecans, and salt and pepper to taste.
This made a delicious and healthy dinner if I do say so myself. I hope you will share your favorite chicken and rice dish! Please leave a comment and remember to friend me on Facebook https://www.facebook.com/brad.nierenberg.9 and Twitter https://twitter.com/GourmandBrad